Why are Power Om Meditations Effective?
Meditation is your natural ability to focus inside and connect to your Mind-Body processor. Meditation is not dependent on any religion, culture or place. It is not a ritual that takes years of practice and dedication. Power Om Meditation Sessions help you create the results you want for yourself and the world around you.
Whether you are just becoming aware of Meditation, or you have had previous experiences with practices and styles such as Yoga or Mindfulness, you don’t need to memorize mantras, zone-out or bind yourself to a fancy guru. You don’t need to take your mind temporarily off your problems with music or chants. You can – but none of that changes you from repeating your past and recycling the auto-pilot programs and patterns that control nearly 100% of what you perceive, how your react, and the results you live.
Meditation simply lowers the volume on the outside world, turns off a bunch of energy-draining programs and patterns that control your Mind-Body processor, and focuses your attention on yourself in this present moment. You take control.
With that focus inside yourself, you remove the distortions and distractions in and around you. With all of that outside muck turned off and cleared out – You relax. You stop being stressed. You have better clarity and make better choices, and live better decisions. You start building the changes, the result-destinations and the new future you want – instead of repeating your past.
Our Popular and Highly-Rated Sessions focus on Intent and Purpose:
- Mind-Body Fitness (Workouts and Training)